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Meet Kara

Certified Health Coach & Nutrition Expert

I'm Kara, a Certified Holistic Nutritionist and National Board Certified Health and Wellbeing Coach. Since 2007, I've helped hundreds of busy women and men discover a path to better health.
Are you:
  •  Frustrated with your weight?

  •  Constantly dieting and struggling to lose the same 10, 20+ pounds?

  •  Diagnosed with Hashimoto's, Rheumatoid Arthritis, Celiac, or other autoimmune diseases? 

  • Have Pre-Diabetes, Type 2 Diabetes, or High Blood Pressure?

  •  Experiencing chronic stress or fatigue?

  •  Fear a future heart attack, diabetes, or other chronic condition?

  • Don't know where to start with an exercise program?

Are you sick and tired of feeling sick and tired?

I am your partner in wellness;  providing motivation and accountability and helping you create impactful shifts that transform your health.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial complimentary consultation with me today.

Yoga by the Ocean
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