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Fitness Class

BE IN THE MOMENT WITH FITNESS, NUTRITION & WELLNESS WITH KARA

Just Breathe

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ABOUT ME

Hi! I'm Kara, Certified Personal Trainer, Group Fitness Instructor, Health Coach & Nutrition Specialist. 

I specialize in outcome driven effective methods of training and lifestyle modifications to help my clients reach optimal health! I have over 13 years experience in the health and wellness industry and have helped hundreds of clients reach their fitness and health goals.

I own a ultra-clean private health and fitness studio and offer health coaching, fitness classes, small group and personal training and nutrition consolations via video conference. 

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Women in Fitness Clothes
Running Man
Stretching Exercises

TOTAL BODY 360

TOTAL BODY CIRCUIT

SMALL GROUP TRAINING

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SERVICES

GROUP FITNESS

Virtual & In Person

HEALTH COACHING

Lifestyle and Wellness

PERSONAL TRAINING

1 on 1 & Small Group

NUTRITION

Coaching and Meal Planning

Llifting Weights
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"Our bodies are our gardens, to the which our wills are gardeners"

William Shakespeare

Weights
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CONTACT US

4444 Tulane Dearborn Heights MI 48125

313-580-8639

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