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Herbs and Vegetables

A Healthy Life Is Within Reach

Online Health & Wellbeing Coaching with Kara Torres

Meet Kara 

National Board

Certified Health Coach, Nutrition Expert & Personal Trainer

Hi,  I'm Kara!

 I am a National Board Certified Health and Wellbeing Coach. Performance-driven health and wellness professional with 14 years of experience in Health Coaching, Health Education, Wellness Program Development, Nutrition and Exercise programming. 

Over the last 15 years, I have gained extensive experience providing 1:1 coaching specializing in goal setting, weight loss management, diabetes prevention, smoking cessation, reducing stress, and exercise program design.  I love developing and leading workshops, training, and community outreach!

My passion is helping people - allowing them to clarify and pursue meaningful changes in their lives - and creating processes and structures that support that success. 

I believe we are all more powerful, capable and able than we are led to believe, and I love helping to connect individuals to a deeper understanding and alignment with the the authentic self within.

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What I Specialize In

Chronic Disease Prevention

Establish Eating Habits

Adopt a Healthy Lifestyle

Set Health Goals

Personalized Nutrition Plan

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

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Let’s Get Healthy