BE IN THE MOMENT WITH FITNESS, NUTRITION & WELLNESS WITH KARA
Just Breathe
ABOUT ME
Hi! I'm Kara, Certified Personal Trainer, Group Fitness Instructor, Health Coach & Nutrition Specialist.
I specialize in outcome driven effective methods of training and lifestyle modifications to help my clients reach optimal health! I have over 13 years experience in the health and wellness industry and have helped hundreds of clients reach their fitness and health goals.
I own a ultra-clean private health and fitness studio and offer health coaching, fitness classes, small group and personal training and nutrition consolations via video conference.
SERVICES
GROUP FITNESS
Virtual & In Person
HEALTH COACHING
Lifestyle and Wellness
PERSONAL TRAINING
1 on 1 & Small Group
NUTRITION
Coaching and Meal Planning
"Our bodies are our gardens, to the which our wills are gardeners"
William Shakespeare
