BE IN THE MOMENT WITH FITNESS, NUTRITION & WELLNESS WITH KARA

Hi! I'm Kara, Certified Personal Trainer, Group Fitness Instructor, Health Coach & Nutrition Specialist. 

​

I specialize in outcome driven effective methods of training and lifestyle modifications to help my clients reach optimal health! I have over 13 years experience in the health and wellness industry and have helped hundreds of clients reach their fitness and health goals.

​

I own a ultra-clean private health and fitness studio and offer health coaching, fitness classes, small group and personal training and nutrition consolations via video conference. 

​