Certified Health Coach, Nutrition Expert & Personal Trainer
Hi, I'm Kara!
I am a National Board Certified Health and Wellbeing Coach. Performance-driven health and wellness professional with 14 years of experience in Health Coaching, Health Education, Wellness Program Development, Nutrition and Exercise programming.
Over the last 15 years, I have gained extensive experience providing 1:1 coaching specializing in goal setting, weight loss management, diabetes prevention, smoking cessation, reducing stress, and exercise program design. I love developing and leading workshops, training, and community outreach!
My passion is helping people - allowing them to clarify and pursue meaningful changes in their lives - and creating processes and structures that support that success.
I believe we are all more powerful, capable and able than we are led to believe, and I love helping to connect individuals to a deeper understanding and alignment with the the authentic self within.