Fitness Class

BE IN THE MOMENT WITH FITNESS, NUTRITION & WELLNESS WITH KARA

Just Breathe

 

ABOUT ME

Hi! I'm Kara, Certified Personal Trainer, Group Fitness Instructor, Health Coach & Nutrition Specialist. 

I specialize in outcome driven effective methods of training and lifestyle modifications to help my clients reach optimal health! I have over 13 years experience in the health and wellness industry and have helped hundreds of clients reach their fitness and health goals.

I own a ultra-clean private health and fitness studio and offer health coaching, fitness classes, small group and personal training and nutrition consolations via video conference. 

 
 
Women in Fitness Clothes
Running Man
Stretching Exercises

TOTAL BODY 360

TOTAL BODY CIRCUIT

SMALL GROUP TRAINING

 

SERVICES

GROUP FITNESS

Virtual & In Person

HEALTH COACHING

Lifestyle and Wellness

PERSONAL TRAINING

1 on 1 & Small Group

NUTRITION

Coaching and Meal Planning

Llifting Weights
 

"Our bodies are our gardens, to the which our wills are gardeners"

William Shakespeare

Weights
 

CONTACT US

4444 Tulane Dearborn Heights MI 48125

313-580-8639

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